{"id":2993,"date":"2024-11-29T15:32:25","date_gmt":"2024-11-29T15:32:25","guid":{"rendered":"https:\/\/coaching-proaktiv.de\/index.php\/mentaltraining\/"},"modified":"2025-01-18T13:26:10","modified_gmt":"2025-01-18T13:26:10","slug":"mentaltraining","status":"publish","type":"page","link":"https:\/\/coaching-proaktiv.de\/index.php\/mentaltraining\/","title":{"rendered":"Mentaltraining"},"content":{"rendered":"\n  \n    \n    <section class=\"u-clearfix u-section-2\" id=\"sec-52c6\">\n      <div class=\"u-clearfix u-sheet u-valign-middle u-sheet-1\">\n        <div class=\"u-clearfix u-custom-html u-expanded-width u-custom-html-1\">\n          <p>\n            <span style=\"font-size: 36pt; color: #db545a; font-family: georgia, palatino, serif;\">\n              <strong>Mentaltraining<\/strong>\n            <\/span>\n          <\/p>\n          <p>&nbsp;<\/p>\n          <p>\n            <span style=\"font-size: 18pt; color: #800080; font-family: georgia, palatino, serif;\">\n              <strong>\u201eUnser Leben ist das,<br> wozu unser Denken<br> es macht.\u201c<br>\n              <\/strong>Marcus Aurelius \n            <\/span>\n          <\/p>\n          <p>&nbsp;<\/p>\n          <p>\n            <span style=\"font-size: 18pt; color: #2a3943; font-family: georgia, palatino, serif;\">\n              <strong>Mentaltraining <\/strong>bietet sich bestens dazu an, gro\u00dfe wie kleine Ver\u00e4nderungsvorhaben von innen heraus erfolgreich umzusetzen. \n            <\/span>\n            <br>\n            <span style=\"font-size: 18pt; color: #2a3943; font-family: georgia, palatino, serif;\">Dabei nutzt es unter anderem die Tatsache, dass unser Gehirn tats\u00e4chlich kaum zwischen emotional Vorgestelltem und Realem unterscheiden kann. <\/span>\n            <br>\n            <span style=\"font-size: 18pt; color: #2a3943; font-family: georgia, palatino, serif;\">Wenn wir uns in einem Entspannungszustand* befinden, produziert unser Gehirn Alpha-Wellen, die uns mit uns selbst, unseren inneren Bed\u00fcrfnissen, W\u00fcnschen und Visionen in Verbindung treten lassen. <\/span>\n            <br>\n            <span style=\"font-size: 18pt; color: #2a3943; font-family: georgia, palatino, serif;\">In diesem Zustand sind wir f\u00fcr alle Arten positiver und st\u00e4rkender Suggestionen sehr empf\u00e4nglich.<\/span>\n          <\/p>\n          <p>\n            <span style=\"font-size: 18pt; color: #2a3943; font-family: georgia, palatino, serif;\">\n              <strong>Mentaltraining <\/strong>bedeutet bzw. beinhaltet: \n            <\/span>\n          <\/p>\n          <ul>\n            <li>\n              <span style=\"font-size: 18pt; color: #2a3943; font-family: georgia, palatino, serif;\">\u201eTraining des Geistes\u201c - es nutzt die Macht unserer Gedanken, unserer Haltung und unserer inneren Einstellung (Mindset), um unser Leben positiv zu ver\u00e4ndern (Neuroplastizit\u00e4t)<\/span>\n            <\/li>\n            <li>\n              <span style=\"font-size: 18pt; color: #2a3943; font-family: georgia, palatino, serif;\">Entspannungstechniken wie Autogenes Training, Progressive Muskelrelaxation, Atem\u00fcbungen\u2026 zur Stressreduktion und s.o.*<\/span>\n            <\/li>\n            <li>\n              <span style=\"font-size: 18pt; color: #2a3943; font-family: georgia, palatino, serif;\">Visualisierung(en) und andere \u00dcbungen mit der Vorstellungskraft<\/span>\n            <\/li>\n            <li>\n              <span style=\"font-size: 18pt; color: #2a3943; font-family: georgia, palatino, serif;\">Suggestionen, Autosuggestionen, Affirmationen, Verankerungen<\/span>\n            <\/li>\n            <li>\n              <span style=\"font-size: 18pt; color: #2a3943; font-family: georgia, palatino, serif;\">Bewusste Fokussierung auf Positives und auf L\u00f6sungen<\/span>\n            <\/li>\n            <li>\n              <span style=\"font-size: 18pt; color: #2a3943; font-family: georgia, palatino, serif;\">Achtsamkeit, Selbstf\u00fcrsorge, Balance, W\u00fcnsche, Tr\u00e4ume, Visionen<\/span>\n            <\/li>\n            <li>\n              <span style=\"font-size: 18pt; color: #2a3943; font-family: georgia, palatino, serif;\">Verbesserung und Ber\u00fccksichtigung eigener K\u00f6rperwahrnehmungen<\/span>\n            <\/li>\n            <li>\n              <span style=\"font-size: 18pt; color: #2a3943; font-family: georgia, palatino, serif;\">Einheit: K\u00f6rper, Geist und Seele und die jeweiligen Wechselwirkungen<\/span>\n            <\/li>\n            <li>\n              <span style=\"font-size: 18pt; color: #2a3943; font-family: georgia, palatino, serif;\">Kinesiologische \u00dcbungen zur Blockadenl\u00f6sung und zum Stressabbau<\/span>\n            <\/li>\n            <li>\n              <span style=\"font-size: 18pt; color: #2a3943; font-family: georgia, palatino, serif;\">(f\u00e4lschlicherweise) das Training geistiger F\u00e4higkeiten, Gehirnjogging<\/span>\n            <\/li>\n            <li>\n              <span style=\"font-size: 18pt; color: #2a3943; font-family: georgia, palatino, serif;\">Selbstakzeptanz, Selbstliebe, Selbstwirksamkeit<\/span>\n            <\/li>\n            <li>\n              <span style=\"font-size: 18pt; color: #2a3943; font-family: georgia, palatino, serif;\">Ruhe, Stille, Verbundenheit, Mu\u00dfe, Natur<\/span>\n            <\/li>\n            <li>\n              <span style=\"font-size: 18pt; color: #2a3943; font-family: georgia, palatino, serif;\">Intuition, Frequenzen, Energiefelder<\/span>\n            <\/li>\n            <li>\n              <span style=\"font-size: 18pt; color: #2a3943; font-family: georgia, palatino, serif;\">Inspiration, Kreativit\u00e4t, Flow<\/span>\n            <\/li>\n            <li>\n              <span style=\"font-size: 18pt; color: #2a3943; font-family: georgia, palatino, serif;\">Sinn, Sinnhaftigkeit<\/span>\n            <\/li>\n            <li>\n              <span style=\"font-size: 18pt; color: #2a3943; font-family: georgia, palatino, serif;\">Und vieles mehr<\/span>\n            <\/li>\n          <\/ul>\n        <\/div>\n      <\/div>\n    <\/section>\n    \n    \n    \n    \n  \n","protected":false},"excerpt":{"rendered":"<p>Mentaltraining &nbsp; \u201eUnser Leben ist das, wozu unser Denken es macht.\u201c Marcus Aurelius &nbsp; Mentaltraining bietet sich bestens dazu an, gro\u00dfe wie kleine Ver\u00e4nderungsvorhaben von innen heraus erfolgreich umzusetzen. Dabei nutzt es unter anderem die Tatsache, dass unser Gehirn tats\u00e4chlich kaum zwischen emotional Vorgestelltem und Realem unterscheiden kann. Wenn wir uns in einem Entspannungszustand* befinden, &hellip; <a href=\"https:\/\/coaching-proaktiv.de\/index.php\/mentaltraining\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Mentaltraining&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-2993","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mentaltraining: Das Geheimnis erfolgreicher Ver\u00e4nderungen - Coaching proaktiv<\/title>\n<meta name=\"description\" content=\"Verwandeln Sie Ihr Leben durch Mentaltraining. 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