{"id":3470,"date":"2025-08-13T14:59:19","date_gmt":"2025-08-13T12:59:19","guid":{"rendered":"https:\/\/coaching-proaktiv.de\/?page_id=3470"},"modified":"2026-01-31T03:35:59","modified_gmt":"2026-01-31T02:35:59","slug":"iii-gruppenworkshop-resilienz-staerkung-der-stehaufmaennchen-effekt","status":"publish","type":"page","link":"https:\/\/coaching-proaktiv.de\/index.php\/iii-gruppenworkshop-resilienz-staerkung-der-stehaufmaennchen-effekt\/","title":{"rendered":"III. Gruppenworkshop Resilienz St\u00e4rkung &#8211; der Stehaufm\u00e4nnchen Effekt"},"content":{"rendered":"\n  \n    \n    <section class=\"u-clearfix u-section-2\" id=\"block-1\">\n      <div class=\"u-clearfix u-sheet u-valign-top-lg u-valign-top-md u-valign-top-sm u-valign-top-xl u-valign-top-xs u-sheet-1\">\n        <div class=\"u-clearfix u-custom-html u-expanded-width u-custom-html-1\">\n          <p style=\"margin-top: 0; margin-bottom: 0;\"><span style=\"font-family: 'Georgia'; font-size: 20pt; font-weight: bold; text-decoration: underline; color: #2a3943;\">III. Gruppenworkshop<\/span>\n            <br><span style=\"font-family: 'Georgia'; font-size: 20pt; color: #db545a; font-weight: bold; text-decoration: underline;\">Resilienz St\u00e4rkung - der Stehaufm\u00e4nnchen Effekt<\/span>\n          <\/p>\n          <p><span style=\"color: #2a3943;\"><span style=\"font-family: 'Georgia'; font-size: 17pt; color: #db545a;\">Resilienz<\/span><span style=\"font-family: 'Georgia'; font-size: 17pt;\">, also unsere <\/span><span style=\"font-family: 'Georgia'; font-size: 17pt; color: #db545a;\">psychische Widerstandsf\u00e4higkeit<\/span><span style=\"font-family: 'Georgia'; font-size: 17pt;\">, oft auch als <\/span><span style=\"font-family: 'Georgia'; font-size: 17pt; color: #db545a;\">Immunsystem der Psyche <\/span><span style=\"font-family: 'Georgia'; font-size: 17pt;\">bezeichnet, ist keine<\/span><span style=\"font-family: 'Georgia'; font-size: 17pt;\">unver\u00e4nderbare Gr\u00f6\u00dfe. <\/span><\/span>\n            <br><span style=\"color: #2a3943;\"><span style=\"font-family: 'Georgia'; font-size: 17pt;\">Diese Kraft, den Widrigkeiten des Lebens standzuhalten und relativ schnell wieder in eine gute Verfasstheit zur\u00fcckzufinden, (gewisserma\u00dfen ein <\/span><span style=\"font-family: 'Georgia'; font-size: 17pt; color: #db545a;\">Stehaufm\u00e4nnchen <\/span><span style=\"font-family: 'Georgia'; font-size: 17pt;\">zu sein) kann von jedermann gelernt, weiter entwickelt und ge\u00fcbt werden.<\/span><\/span>\n            <br><span style=\"font-family: 'Georgia'; font-size: 17pt; color: #2a3943;\">Und genau darum geht es in diesem Workshop.<\/span>\n          <\/p>\n          <p><span style=\"color: #2a3943;\"><span style=\"font-family: 'Georgia'; font-size: 16pt; font-weight: bold;\">Dauer: <\/span><span style=\"color: #db545a;\"><span style=\"font-family: 'Georgia'; font-size: 16pt; font-weight: bold;\">8 <\/span><span style=\"font-family: 'Georgia'; font-size: 16pt; font-weight: bold;\">x<\/span><span style=\"font-family: 'Georgia'; font-size: 16pt; font-weight: bold;\"> 90 <\/span><\/span><span style=\"font-family: 'Georgia'; font-size: 16pt;\">Minuten, 1x w\u00f6chentlich<\/span><span style=\"font-family: 'Georgia'; font-size: 16pt;\">, <\/span><span style=\"font-family: 'Georgia'; font-size: 16pt; font-weight: bold;\">Teilnehmerzahl <\/span><span style=\"font-family: 'Georgia'; font-size: 16pt; text-decoration: underline; color: #db545a;\">min. 4, max. 8 Personen<\/span><\/span>\n            <br><span style=\"color: #2a3943;\"><span style=\"font-family: 'Georgia'; font-size: 16pt; font-weight: bold;\">Kosten: <\/span><span style=\"color: #db545a;\"><span style=\"font-family: 'Georgia'; font-size: 16pt; font-weight: bold;\">259 <\/span><span style=\"font-family: 'Georgia'; font-size: 16pt;\">\u20ac <\/span><\/span><span style=\"font-family: 'Georgia'; font-size: 16pt;\">incl. Notizbuch<\/span><\/span>\n            <br><span style=\"color: #2a3943;\"><span style=\"font-family: 'Georgia'; font-size: 16pt; font-weight: bold;\">Wo: <\/span><span style=\"font-family: 'Georgia'; font-size: 16pt;\">55411 Bingen am Rhein, Vorstadt 3<\/span><span style=\"font-family: 'Georgia'; font-size: 16pt; font-weight: bold;\">\n                <br> Achtung:<\/span><span style=\"font-family: 'Georgia'; font-size: 18pt;\">Bitte planen Sie f\u00fcr die erste Stunde bis zu 30 Minuten mehr Zeit ein, da hier alle Formalit\u00e4ten sowie die Bezahlung (bar oder per Karte) erfolgen<\/span><\/span>\n          <\/p>\n          <p><span style=\"font-family: 'Georgia'; font-size: 16pt; font-weight: bold; text-decoration: underline; color: #2a3943;\">Termine:<\/span>\n          <\/p>\n          <p><span style=\"color: #2a3943;\"><span style=\"font-family: 'Georgia'; font-size: 16pt; font-weight: bold;\">1. Kurs <\/span><span style=\"font-family: 'Georgia'; font-size: 16pt; font-weight: bold;\">A<\/span><span style=\"font-family: 'Georgia'; font-size: 16pt; font-weight: bold;\">: <\/span><span style=\"font-family: 'Georgia'; font-size: 16pt; font-weight: bold; color: #db545a;\">Montag, 23.03.2026 <\/span><span style=\"font-family: 'Georgia'; font-size: 16pt; font-weight: bold;\">von <\/span><span style=\"font-family: 'Georgia'; font-size: 16pt; font-weight: bold; color: #db545a;\">10:00 \u2013 11:30 Uhr<\/span><\/span>\n            <br><span style=\"font-family: 'Georgia'; font-size: 16pt; color: #2a3943;\">Regul\u00e4res Ende: Freitag, 18.05.2026, 11:30 Uhr<\/span>\n          <\/p>\n          <p><span style=\"color: #2a3943;\"><span style=\"font-family: 'Georgia'; font-size: 16pt; font-weight: bold;\">2. Kurs <\/span><span style=\"font-family: 'Georgia'; font-size: 16pt; font-weight: bold;\">B<\/span><span style=\"font-family: 'Georgia'; font-size: 16pt; font-weight: bold;\">: <\/span><span style=\"font-family: 'Georgia'; font-size: 16pt; font-weight: bold; color: #db545a;\">Montag, 23<\/span><\/span><span style=\"color: #2a3943;\"><span style=\"font-family: 'Georgia'; font-size: 16pt; font-weight: bold; color: #db545a;\">.03.2026 <\/span><span style=\"font-family: 'Georgia'; font-size: 16pt; font-weight: bold;\">von <\/span><span style=\"font-family: 'Georgia'; font-size: 16pt; font-weight: bold; color: #db545a;\">16:00 \u2013 17:30 Uhr<\/span><\/span>\n            <br><span style=\"font-family: 'Georgia'; font-size: 16pt; color: #2a3943;\">Regul\u00e4res Ende: Montag, 18.05. 2026, 17:30 Uhr<\/span>\n          <\/p>\n          <p style=\"margin-top: 0; margin-bottom: 0;\"><span style=\"color: #2a3943;\"><span style=\"font-family: 'Georgia'; font-size: 16pt; font-weight: bold;\">3. Kurs <\/span><span style=\"font-family: 'Georgia'; font-size: 16pt; font-weight: bold;\">C<\/span><span style=\"font-family: 'Georgia'; font-size: 16pt; font-weight: bold;\">: <\/span><span style=\"font-family: 'Georgia'; font-size: 16pt; font-weight: bold; color: #db545a;\">Montag, 23.03.2026 <\/span><span style=\"font-family: 'Georgia'; font-size: 16pt; font-weight: bold;\">von <\/span><span style=\"font-family: 'Georgia'; font-size: 16pt; font-weight: bold; color: #db545a;\">19:30 \u2013 21:00 Uhr<\/span><\/span>\n            <br><span style=\"font-family: 'Georgia'; font-size: 16pt; color: #2a3943;\">Regul\u00e4res Ende: Montag, 18.05.2026, 21:00 Uhr<\/span>\n          <\/p>\n          <p><span style=\"font-family: 'Georgia'; font-size: 20pt; font-weight: bold; text-decoration: underline; color: #2a3943;\">Kursbeschreibung:<\/span>\n          <\/p>\n          <p><span style=\"color: #2a3943;\"><span style=\"font-family: 'Georgia'; font-size: 16pt;\">In diesem Workshop setzen wir uns gleicherma\u00dfen mit Theorie und Praxis rund um das Thema <\/span><span style=\"color: #db545a;\"><span style=\"font-family: 'Georgia'; font-size: 16pt;\">psychische Widerstandskraft<\/span><span style=\"font-family: 'Georgia'; font-size: 16pt;\">(Resilienz) <\/span><\/span><span style=\"font-family: 'Georgia'; font-size: 16pt;\">auseinander.<\/span><\/span>\n          <\/p>\n          <p><span style=\"font-family: 'Georgia'; font-size: 16pt; font-weight: bold; color: #2a3943;\">Theorie:<\/span>\n            <br><span style=\"font-family: 'Georgia'; font-size: 16pt; color: #2a3943;\">Wie kommt es, dass manche Menschen sich kurz nach jedem Tiefschlag, jedem Verlust, jeder Krise\u2026 einfach den Staub von den Schuhen sch\u00fctteln und (gest\u00e4rkt) weitermachen, w\u00e4hrend andere nach denselben Situationen kaum wieder auf die Beine kommen? <\/span>\n          <\/p>\n          <p><span style=\"color: #2a3943;\"><span style=\"font-family: 'Georgia'; font-size: 16pt;\">Welche Erkenntnisse liefert die neueste Resilienz Forschung? Was versteht man unter den 7 S\u00e4ulen der Resilienz? Was sind die Schutzfaktoren f\u00fcr <\/span><span style=\"font-family: 'Georgia'; font-size: 16pt; color: #db545a;\">Resilienz<\/span><span style=\"font-family: 'Georgia'; font-size: 16pt;\">, was deren Risikofaktoren? Inwiefern spielen Fokus, Lebenseinstellung, \u00dcberzeugungen, Bewertungen, selektive Wahrnehmung, Erfahrungen in der Kindheit, pers\u00f6nliche Eigenschaften\u2026 hierbei eine Rolle?<\/span><\/span>\n            <br><span style=\"font-family: 'Georgia'; font-size: 16pt; color: #2a3943;\">Und weitere Fragen \/ Untersuchungen<\/span>\n          <\/p>\n          <p><span style=\"font-family: 'Georgia'; font-size: 16pt; font-weight: bold; color: #2a3943;\">Praxis:<\/span>\n          <\/p>\n          <p><span style=\"font-family: 'Georgia'; font-size: 16pt; color: #2a3943;\">unterschiedliche praktische \u00dcbungen aus Coaching, Mentaltraining, Verhaltenstherapie, NLP (neurolinguistisches Programmieren) etc.<\/span>\n          <\/p>\n          <p><span style=\"font-family: 'Georgia'; font-size: 16pt; color: #2a3943;\">Erfahrungsaustausch der Teilnehmer<\/span>\n          <\/p>\n          <p style=\"margin-top: 0; margin-bottom: 0;\"><span style=\"color: #2a3943;\"><span style=\"font-family: 'Georgia'; font-size: 16pt;\">Also dann, bis sp\u00e4ter im <\/span><span style=\"font-family: 'Georgia'; font-size: 16pt;\">M\u00e4rz<\/span><span style=\"font-family: 'Georgia'; font-size: 16pt;\">, ich freue mich auf Sie!<\/span><\/span>\n          <\/p>\n          <p><span style=\"font-family: 'Georgia'; font-size: 16pt; color: #2a3943;\">Coaching proaktiv <\/span>\n            <br><span style=\"font-family: 'Georgia'; font-size: 16pt; color: #2a3943;\">Barbara Friebertsh\u00e4user M.A.<br>\n              <br> <style id=\"wpforms-css-vars-3463\">\n\t\t\t\t#wpforms-3463 {\n\t\t\t\t--wpforms-field-size-input-height: 43px;\n--wpforms-field-size-input-spacing: 15px;\n--wpforms-field-size-font-size: 16px;\n--wpforms-field-size-line-height: 19px;\n--wpforms-field-size-padding-h: 14px;\n--wpforms-field-size-checkbox-size: 16px;\n--wpforms-field-size-sublabel-spacing: 5px;\n--wpforms-field-size-icon-size: 1;\n--wpforms-label-size-font-size: 16px;\n--wpforms-label-size-line-height: 19px;\n--wpforms-label-size-sublabel-font-size: 14px;\n--wpforms-label-size-sublabel-line-height: 17px;\n--wpforms-button-size-font-size: 17px;\n--wpforms-button-size-height: 41px;\n--wpforms-button-size-padding-h: 15px;\n--wpforms-button-size-margin-top: 10px;\n--wpforms-container-shadow-size-box-shadow: none;\n\t\t\t}\n\t\t\t<\/style><div class=\"wpforms-container wpforms-container-full wpforms-render-modern\" id=\"wpforms-3463\"><form id=\"wpforms-form-3463\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"3463\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/index.php\/wp-json\/wp\/v2\/pages\/3470\" data-token=\"d19f0f9baec49294c974b922ccb3fd4b\" data-token-time=\"1785217840\"><div class=\"wpforms-head-container\"><div class=\"wpforms-title\">III. Gruppenworkshop Resilienz St\u00e4rkung - der Stehaufm\u00e4nnchen Effekt<\/div><div class=\"wpforms-description\">Mit diesem Formular k\u00f6nnen Sie sich zu meinem Gruppenworkshop anmelden<\/div><\/div><noscript class=\"wpforms-error-noscript\">Bitte aktiviere JavaScript in deinem Browser, um dieses Formular fertigzustellen.<\/noscript><div id=\"wpforms-error-noscript\" style=\"display: none;\">Bitte aktiviere JavaScript in deinem Browser, um dieses Formular fertigzustellen.<\/div><div class=\"wpforms-field-container\"><div id=\"wpforms-3463-field_1-container\" class=\"wpforms-field wpforms-field-name\" data-field-id=\"1\"><fieldset><legend class=\"wpforms-field-label\">Name <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/legend><div class=\"wpforms-field-row wpforms-field-medium\"><div class=\"wpforms-field-row-block wpforms-first wpforms-one-half\"><input type=\"text\" id=\"wpforms-3463-field_1\" class=\"wpforms-field-name-first wpforms-field-required\" name=\"wpforms[fields][1][first]\" aria-errormessage=\"wpforms-3463-field_1-error\" required><label for=\"wpforms-3463-field_1\" class=\"wpforms-field-sublabel after\">Vorname<\/label><\/div><div class=\"wpforms-field-row-block wpforms-one-half\"><input type=\"text\" id=\"wpforms-3463-field_1-last\" class=\"wpforms-field-name-last wpforms-field-required\" name=\"wpforms[fields][1][last]\" aria-errormessage=\"wpforms-3463-field_1-last-error\" required><label for=\"wpforms-3463-field_1-last\" class=\"wpforms-field-sublabel after\">Nachname<\/label><\/div><\/div><\/fieldset><\/div><div id=\"wpforms-3463-field_2-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"2\"><label class=\"wpforms-field-label\" for=\"wpforms-3463-field_2\">E-Mail <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"email\" id=\"wpforms-3463-field_2\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][2]\" spellcheck=\"false\" aria-errormessage=\"wpforms-3463-field_2-error\" required><\/div><div id=\"wpforms-3463-field_9-container\" class=\"wpforms-field wpforms-field-phone\" data-field-id=\"9\"><label class=\"wpforms-field-label\" for=\"wpforms-3463-field_9\">Telefonnummer <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"tel\" id=\"wpforms-3463-field_9\" class=\"wpforms-field-medium wpforms-field-required\" data-rule-int-phone-field=\"true\" name=\"wpforms[fields][9]\" aria-label=\"Telefonnummer\" aria-errormessage=\"wpforms-3463-field_9-error\" required><\/div><div id=\"wpforms-3463-field_8-container\" class=\"wpforms-field wpforms-field-address\" data-field-id=\"8\"><fieldset><legend class=\"wpforms-field-label\">Adresse  <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/legend><div class=\"wpforms-field-row wpforms-field-medium\"><div ><input type=\"text\" id=\"wpforms-3463-field_8\" class=\"wpforms-field-address-address1 wpforms-field-required\" name=\"wpforms[fields][8][address1]\" aria-errormessage=\"wpforms-3463-field_8-error\" required><label for=\"wpforms-3463-field_8\" class=\"wpforms-field-sublabel after\">Adresszeile\u00a01<\/label><\/div><\/div><div class=\"wpforms-field-row wpforms-field-medium\"><div class=\"wpforms-field-row-block wpforms-one-half wpforms-first\"><input type=\"text\" id=\"wpforms-3463-field_8-city\" class=\"wpforms-field-address-city wpforms-field-required\" name=\"wpforms[fields][8][city]\" aria-errormessage=\"wpforms-3463-field_8-city-error\" required><label for=\"wpforms-3463-field_8-city\" class=\"wpforms-field-sublabel after\">Stadt<\/label><\/div><div class=\"wpforms-field-row-block wpforms-one-half\"><input type=\"text\" id=\"wpforms-3463-field_8-state\" class=\"wpforms-field-address-state wpforms-field-required\" name=\"wpforms[fields][8][state]\" value=\"Rheinland-Pfalz\" aria-errormessage=\"wpforms-3463-field_8-state-error\" required><label for=\"wpforms-3463-field_8-state\" class=\"wpforms-field-sublabel after\">Region<\/label><\/div><\/div><div class=\"wpforms-field-row wpforms-field-medium\"><div class=\"wpforms-field-row-block wpforms-one-half wpforms-first\"><input type=\"text\" id=\"wpforms-3463-field_8-postal\" class=\"wpforms-field-address-postal wpforms-field-required\" name=\"wpforms[fields][8][postal]\" aria-errormessage=\"wpforms-3463-field_8-postal-error\" required><label for=\"wpforms-3463-field_8-postal\" class=\"wpforms-field-sublabel after\">Postleitzahl<\/label><\/div><\/div><\/fieldset><\/div><div id=\"wpforms-3463-field_10-container\" class=\"wpforms-field wpforms-field-select wpforms-field-select-style-classic\" data-field-id=\"10\"><label class=\"wpforms-field-label\" for=\"wpforms-3463-field_10\">Termin f\u00fcr Gruppenworkshop Resilienz St\u00e4rkung - der Stehaufm\u00e4nnchen Effekt <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><select id=\"wpforms-3463-field_10\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][10]\" required=\"required\"><option value=\"Kurs A: Montag, 23.03.2026 von 10:00 \u2013 11:30 Uhr\"  selected='selected' class=\"choice-1 depth-1\"  >Kurs A: Montag, 23.03.2026 von 10:00 \u2013 11:30 Uhr<\/option><option value=\"Kurs B: Montag, 23.03.2026 von 16:00 \u2013 17:30 Uhr\"  class=\"choice-2 depth-1\"  >Kurs B: Montag, 23.03.2026 von 16:00 \u2013 17:30 Uhr<\/option><option value=\"Kurs C: Montag, 23.03.2026 von 19:30 \u2013 21:00 Uhr\"  class=\"choice-3 depth-1\"  >Kurs C: Montag, 23.03.2026 von 19:30 \u2013 21:00 Uhr<\/option><\/select><div id=\"wpforms-3463-field_10-description\" class=\"wpforms-field-description\">Gruppenworkshop Resilienz St\u00e4rkung:\n\nDauer: 8 x 90 Minuten, 1x w\u00f6chentlich, maximale Teilnehmerzahl = 8 Personen.\nKosten: 259 \u20ac incl. Notizbuch.\nAchtung: Bitte planen Sie f\u00fcr die erste Stunde bis zu 30 Minuten mehr Zeit ein, da hier alle Formalit\u00e4ten sowie die Bezahlung (bar oder per Karte) erfolgen.<\/div><\/div>\t\t<div id=\"wpforms-3463-field_4-container\"\n\t\t\tclass=\"wpforms-field wpforms-field-text\"\n\t\t\tdata-field-type=\"text\"\n\t\t\tdata-field-id=\"4\"\n\t\t\t>\n\t\t\t<label class=\"wpforms-field-label\" for=\"wpforms-3463-field_4\" >Resilienz Telefonnummer mir<\/label>\n\t\t\t<input type=\"text\" id=\"wpforms-3463-field_4\" class=\"wpforms-field-medium\" name=\"wpforms[fields][4]\" >\n\t\t<\/div>\n\t\t<div id=\"wpforms-3463-field_3-container\" class=\"wpforms-field wpforms-field-checkbox\" data-field-id=\"3\"><fieldset><legend class=\"wpforms-field-label\">Wie haben Sie von mir erfahren?<\/legend><ul id=\"wpforms-3463-field_3\" class=\"wpforms-randomize\"><li class=\"choice-1 depth-1\"><input type=\"checkbox\" id=\"wpforms-3463-field_3_1\" name=\"wpforms[fields][3][]\" value=\"Empfehlung\" aria-errormessage=\"wpforms-3463-field_3_1-error\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-3463-field_3_1\">Empfehlung<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"checkbox\" id=\"wpforms-3463-field_3_2\" name=\"wpforms[fields][3][]\" value=\"Internet\" aria-errormessage=\"wpforms-3463-field_3_2-error\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-3463-field_3_2\">Internet<\/label><\/li><li class=\"choice-3 depth-1\"><input type=\"checkbox\" id=\"wpforms-3463-field_3_3\" name=\"wpforms[fields][3][]\" value=\"Soziale Medien\" aria-errormessage=\"wpforms-3463-field_3_3-error\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-3463-field_3_3\">Soziale Medien<\/label><\/li><li class=\"choice-5 depth-1\"><input type=\"checkbox\" id=\"wpforms-3463-field_3_5\" name=\"wpforms[fields][3][]\" value=\"Flyer\" aria-errormessage=\"wpforms-3463-field_3_5-error\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-3463-field_3_5\">Flyer<\/label><\/li><li class=\"choice-4 depth-1\"><input type=\"checkbox\" id=\"wpforms-3463-field_3_4\" name=\"wpforms[fields][3][]\" value=\"Andere\" aria-errormessage=\"wpforms-3463-field_3_4-error\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-3463-field_3_4\">Andere<\/label><\/li><\/ul><\/fieldset><\/div><div id=\"wpforms-3463-field_5-container\" class=\"wpforms-field wpforms-field-gdpr-checkbox\" data-field-id=\"5\"><label class=\"wpforms-field-label\">DSGVO-Einverst\u00e4ndnis <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><ul id=\"wpforms-3463-field_5\" class=\"wpforms-field-required\"><li class=\"choice-1\"><input type=\"checkbox\" id=\"wpforms-3463-field_5_1\" name=\"wpforms[fields][5][]\" value=\"Ich willige ein, dass diese Website meine \u00fcbermittelten Informationen speichert, sodass meine Anfrage beantwortet werden kann.\" aria-errormessage=\"wpforms-3463-field_5_1-error\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-3463-field_5_1\">Ich willige ein, dass diese Website meine \u00fcbermittelten Informationen speichert, sodass meine Anfrage beantwortet werden kann.<\/label><\/li><\/ul><\/div><div id=\"wpforms-3463-field_6-container\" class=\"wpforms-field wpforms-field-content\" data-field-id=\"6\"><div id=\"wpforms-3463-field_6\" class=\"wpforms-field-medium wpforms-field-row\" aria-errormessage=\"wpforms-3463-field_6-error\"><h4><a href=\"https:\/\/coaching-proaktiv.de\/index.php\/datenschutz\/\" target=\"_blank\" rel=\"noopener\">Datenschutzerkl\u00e4rung<\/a><\/h4>\n<div class=\"wpforms-field-content-display-frontend-clear\"><\/div><\/div><\/div><script data-jetpack-boost=\"ignore\">\n\t\t\t\t( function() {\n\t\t\t\t\tconst style = document.createElement( 'style' );\n\t\t\t\t\tstyle.appendChild( document.createTextNode( '#wpforms-3463-field_4-container { position: absolute !important; overflow: hidden !important; display: inline !important; height: 1px !important; width: 1px !important; z-index: -1000 !important; padding: 0 !important; } #wpforms-3463-field_4-container input { visibility: hidden; } #wpforms-conversational-form-page #wpforms-3463-field_4-container label { counter-increment: none; }' ) );\n\t\t\t\t\tdocument.head.appendChild( style );\n\t\t\t\t\tdocument.currentScript?.remove();\n\t\t\t\t} )();\n\t\t\t<\/script><\/div><!-- .wpforms-field-container --><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"3463\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/coaching-proaktiv.de\/index.php\/wp-json\/wp\/v2\/pages\/3470\"><input type=\"hidden\" name=\"url_referer\" value=\"\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-3463\" class=\"wpforms-submit\" data-alt-text=\"Wird gesendet\u00a0\u2026\" data-submit-text=\"Absenden\" aria-live=\"assertive\" value=\"wpforms-submit\">Absenden<\/button><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/coaching-proaktiv.de\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Wird geladen\"><\/div><\/form><\/div>  <!-- .wpforms-container --><br><\/span>\n          <\/p>\n        <\/div>\n      <\/div>\n    <\/section>\n    \n    \n    \n    \n  \n","protected":false},"excerpt":{"rendered":"<p>III. Gruppenworkshop Resilienz St\u00e4rkung &#8211; der Stehaufm\u00e4nnchen Effekt Resilienz, also unsere psychische Widerstandsf\u00e4higkeit, oft auch als Immunsystem der Psyche bezeichnet, ist keineunver\u00e4nderbare Gr\u00f6\u00dfe. Diese Kraft, den Widrigkeiten des Lebens standzuhalten und relativ schnell wieder in eine gute Verfasstheit zur\u00fcckzufinden, (gewisserma\u00dfen ein Stehaufm\u00e4nnchen zu sein) kann von jedermann gelernt, weiter entwickelt und ge\u00fcbt werden. Und genau &hellip; <a href=\"https:\/\/coaching-proaktiv.de\/index.php\/iii-gruppenworkshop-resilienz-staerkung-der-stehaufmaennchen-effekt\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;III. Gruppenworkshop Resilienz St\u00e4rkung &#8211; der Stehaufm\u00e4nnchen Effekt&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-3470","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Resilienz St\u00e4rkung - der Stehaufm\u00e4nnchen Effekt f\u00fcr alle - Coaching proaktiv<\/title>\n<meta name=\"description\" content=\"Resilienz St\u00e4rkung - der Stehaufm\u00e4nnchen Effekt: St\u00e4rken Sie Ihre psychische Widerstandsf\u00e4higkeit in unserem Workshop.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/coaching-proaktiv.de\/index.php\/iii-gruppenworkshop-resilienz-staerkung-der-stehaufmaennchen-effekt\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"III. Gruppenworkshop Resilienz St\u00e4rkung - der Stehaufm\u00e4nnchen Effekt\" \/>\n<meta property=\"og:description\" content=\"Resilienz St\u00e4rkung - der Stehaufm\u00e4nnchen Effekt: St\u00e4rken Sie Ihre psychische Widerstandsf\u00e4higkeit in unserem Workshop.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/coaching-proaktiv.de\/index.php\/iii-gruppenworkshop-resilienz-staerkung-der-stehaufmaennchen-effekt\/\" \/>\n<meta property=\"og:site_name\" content=\"Coaching proaktiv\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-31T02:35:59+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/coaching-proaktiv.de\\\/index.php\\\/iii-gruppenworkshop-resilienz-staerkung-der-stehaufmaennchen-effekt\\\/\",\"url\":\"https:\\\/\\\/coaching-proaktiv.de\\\/index.php\\\/iii-gruppenworkshop-resilienz-staerkung-der-stehaufmaennchen-effekt\\\/\",\"name\":\"Resilienz St\u00e4rkung - der Stehaufm\u00e4nnchen Effekt f\u00fcr alle - Coaching proaktiv\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/coaching-proaktiv.de\\\/#website\"},\"datePublished\":\"2025-08-13T12:59:19+00:00\",\"dateModified\":\"2026-01-31T02:35:59+00:00\",\"description\":\"Resilienz St\u00e4rkung - der Stehaufm\u00e4nnchen Effekt: St\u00e4rken Sie Ihre psychische Widerstandsf\u00e4higkeit in unserem Workshop.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/coaching-proaktiv.de\\\/index.php\\\/iii-gruppenworkshop-resilienz-staerkung-der-stehaufmaennchen-effekt\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/coaching-proaktiv.de\\\/index.php\\\/iii-gruppenworkshop-resilienz-staerkung-der-stehaufmaennchen-effekt\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/coaching-proaktiv.de\\\/index.php\\\/iii-gruppenworkshop-resilienz-staerkung-der-stehaufmaennchen-effekt\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/coaching-proaktiv.de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"III. Gruppenworkshop Resilienz St\u00e4rkung &#8211; der Stehaufm\u00e4nnchen Effekt\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/coaching-proaktiv.de\\\/#website\",\"url\":\"https:\\\/\\\/coaching-proaktiv.de\\\/\",\"name\":\"Coaching proactiv\",\"description\":\"Barbara Friebertsh\u00e4user M.A.\",\"publisher\":{\"@id\":\"https:\\\/\\\/coaching-proaktiv.de\\\/#organization\"},\"alternateName\":\"Barbara Friebertshaeuser M.A.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/coaching-proaktiv.de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/coaching-proaktiv.de\\\/#organization\",\"name\":\"Coaching proactiv\",\"url\":\"https:\\\/\\\/coaching-proaktiv.de\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/coaching-proaktiv.de\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/coaching-proaktiv.de\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Logo-Coaching-proaktiv.jpg?fit=598%2C598&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/coaching-proaktiv.de\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Logo-Coaching-proaktiv.jpg?fit=598%2C598&ssl=1\",\"width\":598,\"height\":598,\"caption\":\"Coaching proactiv\"},\"image\":{\"@id\":\"https:\\\/\\\/coaching-proaktiv.de\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Resilienz St\u00e4rkung - der Stehaufm\u00e4nnchen Effekt f\u00fcr alle - Coaching proaktiv","description":"Resilienz St\u00e4rkung - der Stehaufm\u00e4nnchen Effekt: St\u00e4rken Sie Ihre psychische Widerstandsf\u00e4higkeit in unserem Workshop.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/coaching-proaktiv.de\/index.php\/iii-gruppenworkshop-resilienz-staerkung-der-stehaufmaennchen-effekt\/","og_locale":"de_DE","og_type":"article","og_title":"III. Gruppenworkshop Resilienz St\u00e4rkung - der Stehaufm\u00e4nnchen Effekt","og_description":"Resilienz St\u00e4rkung - der Stehaufm\u00e4nnchen Effekt: St\u00e4rken Sie Ihre psychische Widerstandsf\u00e4higkeit in unserem Workshop.","og_url":"https:\/\/coaching-proaktiv.de\/index.php\/iii-gruppenworkshop-resilienz-staerkung-der-stehaufmaennchen-effekt\/","og_site_name":"Coaching proaktiv","article_modified_time":"2026-01-31T02:35:59+00:00","twitter_card":"summary_large_image","twitter_misc":{"Gesch\u00e4tzte Lesezeit":"2\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/coaching-proaktiv.de\/index.php\/iii-gruppenworkshop-resilienz-staerkung-der-stehaufmaennchen-effekt\/","url":"https:\/\/coaching-proaktiv.de\/index.php\/iii-gruppenworkshop-resilienz-staerkung-der-stehaufmaennchen-effekt\/","name":"Resilienz St\u00e4rkung - der Stehaufm\u00e4nnchen Effekt f\u00fcr alle - Coaching proaktiv","isPartOf":{"@id":"https:\/\/coaching-proaktiv.de\/#website"},"datePublished":"2025-08-13T12:59:19+00:00","dateModified":"2026-01-31T02:35:59+00:00","description":"Resilienz St\u00e4rkung - der Stehaufm\u00e4nnchen Effekt: St\u00e4rken Sie Ihre psychische Widerstandsf\u00e4higkeit in unserem Workshop.","breadcrumb":{"@id":"https:\/\/coaching-proaktiv.de\/index.php\/iii-gruppenworkshop-resilienz-staerkung-der-stehaufmaennchen-effekt\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/coaching-proaktiv.de\/index.php\/iii-gruppenworkshop-resilienz-staerkung-der-stehaufmaennchen-effekt\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/coaching-proaktiv.de\/index.php\/iii-gruppenworkshop-resilienz-staerkung-der-stehaufmaennchen-effekt\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/coaching-proaktiv.de\/"},{"@type":"ListItem","position":2,"name":"III. Gruppenworkshop Resilienz St\u00e4rkung &#8211; der Stehaufm\u00e4nnchen Effekt"}]},{"@type":"WebSite","@id":"https:\/\/coaching-proaktiv.de\/#website","url":"https:\/\/coaching-proaktiv.de\/","name":"Coaching proactiv","description":"Barbara Friebertsh\u00e4user M.A.","publisher":{"@id":"https:\/\/coaching-proaktiv.de\/#organization"},"alternateName":"Barbara Friebertshaeuser M.A.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/coaching-proaktiv.de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/coaching-proaktiv.de\/#organization","name":"Coaching proactiv","url":"https:\/\/coaching-proaktiv.de\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/coaching-proaktiv.de\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/coaching-proaktiv.de\/wp-content\/uploads\/2024\/11\/Logo-Coaching-proaktiv.jpg?fit=598%2C598&ssl=1","contentUrl":"https:\/\/i0.wp.com\/coaching-proaktiv.de\/wp-content\/uploads\/2024\/11\/Logo-Coaching-proaktiv.jpg?fit=598%2C598&ssl=1","width":598,"height":598,"caption":"Coaching proactiv"},"image":{"@id":"https:\/\/coaching-proaktiv.de\/#\/schema\/logo\/image\/"}}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/coaching-proaktiv.de\/index.php\/wp-json\/wp\/v2\/pages\/3470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coaching-proaktiv.de\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/coaching-proaktiv.de\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/coaching-proaktiv.de\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coaching-proaktiv.de\/index.php\/wp-json\/wp\/v2\/comments?post=3470"}],"version-history":[{"count":11,"href":"https:\/\/coaching-proaktiv.de\/index.php\/wp-json\/wp\/v2\/pages\/3470\/revisions"}],"predecessor-version":[{"id":3685,"href":"https:\/\/coaching-proaktiv.de\/index.php\/wp-json\/wp\/v2\/pages\/3470\/revisions\/3685"}],"wp:attachment":[{"href":"https:\/\/coaching-proaktiv.de\/index.php\/wp-json\/wp\/v2\/media?parent=3470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}